Welcome to Minding Your Amygdala! In this first episode, Dr. Alauna breaks down her journey through traditional psychiatry, her crash course in trauma as she navigated her own personal and professional life, and how this led to the creation of Empathy Skills Practice™ for Traumatized Humans.
We're all humans. We all have amygdalas, and we all have emotions. There is no shame in having traumatic experiences—We all have them. Tune in each week as Dr. Alauna offers answers to mental health questions, trauma recovery, and much more so we can all heal together.
Learn more from Dr. Alauna at The Trauma C.U.R.E. - Creators Using Radical Empathy Live Virtual Event, a 3-day live immersive educational experience.Support the show